{"id":22489,"date":"2024-02-19T16:58:57","date_gmt":"2024-02-19T15:58:57","guid":{"rendered":"https:\/\/www.weforge.fr\/?p=22489"},"modified":"2026-06-09T14:49:08","modified_gmt":"2026-06-09T12:49:08","slug":"accompagnement-sportif-entrepreneurs-koachtoi","status":"publish","type":"post","link":"https:\/\/www.matikom.fr\/weforge\/actualites\/accompagnement-sportif-entrepreneurs-koachtoi\/","title":{"rendered":"L&rsquo;accompagnement sportif personnalis\u00e9 pour les entrepreneurs &#8211; Koach&#038;toi"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.matikom.fr\/weforge\/actualites\/accompagnement-sportif-entrepreneurs-koachtoi\/#Prendre_du_temps_pour_soi_cle_du_succes_professionnel\" >Prendre du temps pour soi, cl\u00e9 du succ\u00e8s professionnel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.matikom.fr\/weforge\/actualites\/accompagnement-sportif-entrepreneurs-koachtoi\/#Qui_se_cache_derriere_Koach_toi\" >Qui se cache derri\u00e8re Koach&amp;toi ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.matikom.fr\/weforge\/actualites\/accompagnement-sportif-entrepreneurs-koachtoi\/#Un_accompagnement_qui_va_au-dela_de_la_performance_sportive\" >Un accompagnement qui va au-del\u00e0 de la performance sportive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.matikom.fr\/weforge\/actualites\/accompagnement-sportif-entrepreneurs-koachtoi\/#Pourquoi_les_entrepreneurs_ont-ils_besoin_de_Koach_toi\" >Pourquoi les entrepreneurs ont-ils besoin de Koach&amp;toi ?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prendre_du_temps_pour_soi_cle_du_succes_professionnel\"><\/span>Prendre du temps pour soi, cl\u00e9 du succ\u00e8s professionnel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le monde tr\u00e9pidant de l&rsquo;entrepreneuriat, s&rsquo;accorder du temps pour soi-m\u00eame est fr\u00e9quemment mis de c\u00f4t\u00e9. Cependant, cette d\u00e9marche est cruciale pour le succ\u00e8s et le bien-\u00eatre. Koach&amp;toi, eux m\u00eames jeunes entrepreneurs ont une compr\u00e9hension profonde des d\u00e9fis uniques rencontr\u00e9s par les entrepreneurs. Ils ont donc d\u00e9velopp\u00e9 des offres sp\u00e9cifiquement con\u00e7ues pour r\u00e9pondre \u00e0 ces besoins particuliers. Avec leur approche sur mesure, ils montrent qu&rsquo;ils saisissent parfaitement l&rsquo;importance de concilier le d\u00e9veloppement personnel et sportif avec les exigences professionnelles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_se_cache_derriere_Koach_toi\"><\/span><strong>Qui se cache derri\u00e8re Koach&amp;toi ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koach&amp;toi a \u00e9t\u00e9 fond\u00e9e par Charly et Ambre, deux Angevins anim\u00e9s par un objectif commun : Prendre du temps pour soi et comprendre son corps. Charly, avec son expertise en coaching sportif, et Ambre, forte de son exp\u00e9rience en gestion de projet, ont uni leurs forces pour cr\u00e9er Koach&amp;toi. Lanc\u00e9e il y a presque deux ans, leur entreprise incarne une vision moderne et holistique du bien-\u00eatre sportif. Ensemble, ils ont construit un concept unique, centr\u00e9 non seulement sur l&rsquo;entra\u00eenement physique, mais aussi sur le bien-\u00eatre mental et \u00e9motionnel. Koach&amp;toi s&rsquo;est distingu\u00e9e par son approche personnalis\u00e9e et son engagement \u00e0 construire un r\u00e9seau solide de partenaires dans les domaines de la sant\u00e9 et du bien-\u00eatre, incluant\u00a0 kin\u00e9sith\u00e9rapeutes, nutritionnistes, m\u00e9decins du sport et autres collaborateurs du secteur.. Cette d\u00e9marche collaborative et diversifi\u00e9e permet \u00e0 Koach&amp;toi d&rsquo;offrir un accompagnement complet et adapt\u00e9 \u00e0 chaque adh\u00e9rent, en pla\u00e7ant la relation humaine et l&rsquo;\u00e9volution personnelle au c\u0153ur de chaque s\u00e9ance.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"22492\" src=\"https:\/\/www.matikom.fr\/weforge\/wp-content\/uploads\/2024\/02\/IMG_9857.jpeg\" alt=\"\" class=\"wp-image-22492\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"22493\" src=\"https:\/\/www.matikom.fr\/weforge\/wp-content\/uploads\/2024\/02\/OBE07047.jpeg\" alt=\"\" class=\"wp-image-22493\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_accompagnement_qui_va_au-dela_de_la_performance_sportive\"><\/span><strong>Un accompagnement qui va au-del\u00e0 de la performance sportive<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le but de Koach&amp;toi s&rsquo;\u00e9tend au-del\u00e0 de la simple am\u00e9lioration des performances sportives. Ils s&rsquo;efforcent de changer la mani\u00e8re dont le coaching sportif est per\u00e7u, en proposant un suivi totalement personnalis\u00e9 qui allie sport, nutrition et d\u00e9veloppement personnel. Cette approche globale aide \u00e0 mieux comprendre son propre corps et \u00e0 \u00eatre \u00e0 l&rsquo;\u00e9coute de ses besoins, ce qui favorise l&rsquo;obtention de r\u00e9sultats durables. Un point important chez Koach&amp;toi est de rendre les adh\u00e9rents autonomes dans leur parcours vers le bien-\u00eatre, en leur donnant les outils et connaissances n\u00e9cessaires pour progresser par eux-m\u00eames. Cette m\u00e9thode m\u00e8ne aussi \u00e0 une prise de conscience accrue et \u00e0 une meilleure estime de soi, avec un impact significatif sur la vie de tous les jours. Koach&amp;toi est convaincu que cette croissance personnelle est vitale pour un bien-\u00eatre durable et une am\u00e9lioration de la qualit\u00e9 de vie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C3YY3Xroloa\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C3YY3Xroloa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C3YY3Xroloa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Koach&amp;toi (@koach_toi)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_les_entrepreneurs_ont-ils_besoin_de_Koach_toi\"><\/span><strong>Pourquoi les entrepreneurs ont-ils besoin de Koach&amp;toi ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En tant qu&rsquo;entrepreneur, le temps est pr\u00e9cieux et souvent limit\u00e9. Koach&amp;toi propose des s\u00e9ances flexibles et efficaces, qui s&rsquo;int\u00e8grent parfaitement dans un emploi du temps charg\u00e9. Les s\u00e9ances offrent une meilleure gestion du stress, une augmentation de la productivit\u00e9 et, finalement, un meilleur \u00e9quilibre vie professionnelle\/vie personnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prendre du temps pour soi devient essentiel, en particulier dans l&rsquo;univers exigeant de l&rsquo;entrepreneuriat. Koach&amp;toi se positionne comme un partenaire de choix dans cette d\u00e9marche, en aidant ses clients \u00e0 maintenir leur forme et leur motivation. L&rsquo;\u00e9quipe de Koach&amp;toi est ouverte \u00e0 des discussions autour d\u2019un caf\u00e9, offrant ainsi une approche personnelle et accessible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nouveaut\u00e9 :<\/strong> lors de votre \u00e9valuation, nous utiliserons <strong>un imp\u00e9dancem\u00e8tre<\/strong> pour analyser votre composition corporelle. Cela inclut le pourcentage de masse musculaire et de masse grasse, les d\u00e9s\u00e9quilibres musculaires, ainsi que votre taux hydrique, pour une compr\u00e9hension plus compl\u00e8te de votre condition physique.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"mailto:koach.toi@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">Je contacte Koach&amp;Toi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.matikom.fr\/weforge\/coworking-angers\/\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus sur WeForge Angers<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Koach&#038;toi a \u00e9t\u00e9 fond\u00e9e par Charly et Ambre, deux Angevins anim\u00e9s par un objectif commun : Prendre du temps pour soi et comprendre son corps.<\/p>\n","protected":false},"author":3,"featured_media":22515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[512],"tags":[515,517],"class_list":["post-22489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","tag-angers","tag-entrepreneur"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching sportif pour entrepreneurs retrouver \u00e9quilibre et performance<\/title>\n<meta name=\"description\" content=\"Koach&amp;toi a \u00e9t\u00e9 fond\u00e9e par Charly et Ambre, deux Angevins anim\u00e9s par un objectif commun : Prendre du temps pour soi et comprendre son corps.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching sportif pour entrepreneurs retrouver \u00e9quilibre et performance\" \/>\n<meta property=\"og:description\" content=\"Koach&amp;toi a \u00e9t\u00e9 fond\u00e9e par Charly et Ambre, deux Angevins anim\u00e9s par un objectif commun : Prendre du temps pour soi et comprendre son corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.matikom.fr\/weforge\/actualites\/accompagnement-sportif-entrepreneurs-koachtoi\/\" \/>\n<meta property=\"og:site_name\" content=\"Weforge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/WeForgeBANZAIII\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T15:58:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T12:49:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.matikom.fr\/weforge\/wp-content\/uploads\/2024\/02\/Koach-toi-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"898\" \/>\n\t<meta property=\"og:image:height\" content=\"437\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Benjamin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@we_forge\" \/>\n<meta name=\"twitter:site\" content=\"@we_forge\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Benjamin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.matikom.fr\/weforge\/actualites\/accompagnement-sportif-entrepreneurs-koachtoi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.matikom.fr\/weforge\/actualites\/accompagnement-sportif-entrepreneurs-koachtoi\/\"},\"author\":{\"name\":\"Benjamin\",\"@id\":\"https:\/\/www.matikom.fr\/weforge\/#\/schema\/person\/a3f8dc7bea5805e6641b4d7e8ae309f4\"},\"headline\":\"L&rsquo;accompagnement sportif personnalis\u00e9 pour les entrepreneurs &#8211; 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